Intermediate Yoga on Swanage Pier

Yoga on the Pier returns this summer for its eighth year. These sessions offer a joyful start to the day, a chance to connect with the Swanage community, and an opportunity to support the Swanage Pier Trust. Haṭha yoga includes asanas (postures), mudras and pranayama (breath control), helping to bring balance to the body, mind and nervous system. Even a few minutes of regular practice can support strength, stability, flexibility and a calmer mind. The Thursday morning sessions are more dynamic in pace and will include the opportunity to explore some more challenging postures. We will explore breath awareness and movement practices, with particular emphasis on building strength and stability. The class will end with a guided relaxation. Suitable for those with a regular yoga practice seeking a more challenging class. Not suitable for beginners. £12.00 per class £40.00 for four classes (consecutive dates) £70.00 for six classes throughout the season Book Required - www.members-swanagepiertrust.com/pages/-events