Wellness in the Dunes: Yoga, Sound, Sauna & Lunch

Spend the morning immersed in dune, sea and open sky. The experience begins with yoga in the shelter of Studland's dunes, led by Paula, an experienced instructor with over 12 years of practice. Her welcoming approach supports all abilities, blending gentle flow, stretching and moments of stillness to help you slow down and reconnect. You'll then settle into a restorative sound bath. Layered tones and resonance encourage deep relaxation, creating space to release tension and quiet the mind while surrounded by sand and sea air. Afterwards, head to the shoreline for time in Studland Watersports' beach sauna. The warmth of the sauna, balanced with fresh coastal air, awakens the senses and brings a quiet sense of balance. Round off your time by the sea with a relaxed lunch from Knoll Beach Café — nourishment for the body after a morning of restoration. Choose from a traditional or vegan Ploughman's, or a freshly prepared fish goujon or vegan fillet bap, each served with a hot drink of your choice. Non-gluten containing rolls are available (prepared in a kitchen where gluten is present; please use your discretion if cross-contamination is a concern). Booking essential. Suitability: Minimum age 14. Under 18s must be accompanied by an adult. Meeting point: Meet at What3Words///oven.glassware.devalued. The meeting point can be found by going down the main Knoll Beach driveway and entering the first carpark on the left. Follow the sign What to bring and wear: Please wear comfortable clothing suitable for gentle exercise, bring a mat or towel to lie on & drinking water. Sun cream & sunglasses are advised. Swimwear in the sauna. Accessibility: Mixed and uneven terrain throughout. Designated accessible parking. Accessible toilets at Knoll Beach, Middle Beach and Shell Bay. Changing place at Knoll Beach. Other: For participating U18s the accompanying adult does not have to take part but does have to be present. The car park can fill up quickly during the summer months. Please give yourself plenty of time to park.