Sound Asleep — Yoga Nidra with Soundbath

Guided yoga nidra — the practice of conscious sleep — layered over a live soundbath. You lie down, covered and supported, and are talked and played into the state between waking and sleeping. Forty minutes of it is said to be worth a couple of hours of ordinary sleep. Whether or not that is true, everyone leaves quiet. Bring a blanket, a pillow and anything else that makes lying on a floor for an hour more agreeable. With Lorna Pike. Gongs, crystal and Tibetan singing bowls. In The Carthouse at The Fold, Bransford. Free parking, and the Café is open 9am to 4pm.